Reap the benefits of the super healthy Mediterranean diet with this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Look, I used to think I had protein figured out. Eat chicken, drink a shake, hit my numbers – done, […] The post 1800 Calorie ...

Like most people, I used to think meal planning was just about hitting my calorie target. Calories in, calories out, […] The ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 85 ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when swapping diet soda for water.

Want to lose weight and reverse type 2 diabetes? Trade diet soda for a tall glass of water, a new small-scale study argues.

If you struggle to decide what to eat for lunch as a diabetic, try these 6 simple sabzis that come together in no time.

People on low-calorie diets scored higher for symptoms of depression, compared with those not dieting, researchers reported.

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help.Reviewed by Dietitian Jessica Ball, M.S., RDVisceral fat refers to body fat surrounding the ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with obesity. Experts explain safety.