Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

These 5 workout mistakes may be aging your body faster after 40. A chiropractor explains smart, body-friendly swaps.

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

Can your personality influence how fit you are, how much you enjoy certain types of exercise, and how well you stick to a workout plan? For the study, researchers recruited 86 people via email ...

Experts break down everything you need to know and give their advice on how to incorporate it into your routine.

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

Swift worked out six days a week, for up to 2 hours a day ... certified nutrition coach and avid runner, to craft this workout. While Swift’s two-hours-long workout may not be your idea of a ...