What are the health benefits of aerobic exercise? While aerobic exercises that demand more of the body also yield better outcomes, all forms of cardio have health benefits.

Read on to learn more about aerobic exercises you can try at home and the gym. And remember, always consult with a healthcare professional before beginning a new aerobic exercise routine.

Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Aerobic exercises are cardiovascular exercises that get your blood pumping. Learn more about what they are, how they can benefit your health, and how to get started.

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight ...

Some examples of aerobic exercise include brisk walking or jogging, cycling, swimming, or moderately-intense workouts on cardio machines like ellipticals or rowers.

Here's what counts as aerobic exercise, why you need this type of heart-pumping workout, and the benefits, according to trainers and exercise physiologists ...

Examples of aerobic activities include walking, jogging, and moderate-intensity cycling, rowing, and swimming. Other types of exercise use both the aerobic and the anaerobic and pathways.

Answering that is exercise physiologist Tom Cowan but we also look at the most effective aerobic exercises while sharing some tips about how you can build your aerobic exercise capacity.