John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Perform each exercise back to back for 30 seconds, then rest for up to a minute after each round. The goal is to perform as many rounds of this workout as you can in 20 minutes, so make sure you set a ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Aerobic exercise is a key component of any fitness routine, offering benefits for both physical and mental health, experts ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.

Aerobic exercises, resistance training important to reduce recurrence of breast cancer; says study Aerobic exercises include swimming, running and climbing stairs among others.

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity.

For example, exercise may help prevent the accumulation of iron in oligodendrocytes, which may, in turn, help protect other nerve cells.

Examples of aerobic activities include walking, jogging, and moderate-intensity cycling, rowing, and swimming. Other types of exercise use both the aerobic and the anaerobic and pathways.

Read on to learn more about aerobic exercises you can try at home and the gym. And remember, always consult with a healthcare professional before beginning a new aerobic exercise routine.

A single session of aerobic exercise improves blood pressure in rheumatoid arthritis patients A study involving 20 women with rheumatoid arthritis and high blood pressure demonstrates the benefits ...

What are the health benefits of aerobic exercise? While aerobic exercises that demand more of the body also yield better outcomes, all forms of cardio have health benefits.