John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Studies have shown that aerobic exercise may help women during menopause by improving their depression/anxiety, well-being, and productivity.

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Aerobic exercise is a key component of any fitness routine, offering benefits for both physical and mental health, experts ...

Objectives Physical activity is important for health, but the influence of structured, supervised aerobic exercise sessions on habitual physical activity in healthy older adults is unclear.Methods We ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.

Objectives For people with end-stage renal disease requiring haemodialysis, exercise can improve aspects of quality of life (QoL). However, the relative benefits and risks of different types of ...

Exercise protocol The ET+NIV and ET+Sham groups performed aerobic exercise on an unloaded in-bed cycle ergometer (Cajumoro, Brazil) for 20 minutes or less, until limit of tolerance. The exercise ...

What's the best exercise for the heart? Cardiologist recommends aerobic exercise or cardio like walking, running or swimming to lower heart attack risk.

On the face of it, running and swimming share about as much in common as chalk with cheese. What unites them, however, is that they’re both excellent forms of aerobic exercise.