Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

Jessica Biel demonstrates her exercise routine on social media while being transparent about the rigid lifestyle required to ...

B0CHJ5HR25 Specifications: This Kore PVC dumbbell kit is a beginner-friendly home workout solution. The best dumbbells for home gym features 20 kg of adjustable weights and durable rods. With ...

Take your fitness game a notch higher with the 20 kg dumbbell set. They can help you build strength, endurance and improve your cardiovascular health by bringing the gym to your doorstep. Explore the ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, and butt with 16 strength training moves.

All you need is a pair of dumbbells to do this 20-minute abs workout from certified personal trainer Charlee Atkins. Try these 17 core-strengthening exercises.

If you're looking to amp up your leg strength, try some of the moves from this lower-body burning dumbbell leg workout, created by an expert personal trainer.

For this workout you’ve got five simple exercises to get through, some requiring two dumbbells and others, just one.