Run steadily for 10 minutes, increasing your time moving as your fitness improves to 15 or 20 minutes and above. Cool down: 5 minutes of walking, reducing to a slow walk (speed 3-5 km/h, incline 0%).

This 20-minute cardio session is based off how intense the workout feels to you on the Rate of Perceived Exertion (RPE) scale, from one to 10 — 10 being your absolute pick-me-up-off-the-floor max.

Even the busiest, on-the-go woman can carve 20 minutes out of her day to fit in a workout. With this routine, all you need is access to a treadmill, a resistance band and a medicine ball or dumbbell.

If you only have a short window to spare for a workout, try this challenging 20-minute treadmill routine. Beyond switching up the speed every two minutes, you'll also be changing the incline ...

Don't get bored by your treadmill routine! Try these 5 20-minute treadmill workouts to jazz up your fitness routine. ... Five 20-minute treadmill workouts. by Laura Williams. Plus Icon.

This 20-Minute Cardio Workout Requires Zero Running Or Equipment. Kehinde Anjorin, CFSC, NCSF, Andi Breitowich, ... But that doesn't mean you need to always log miles on the treadmill.

I used this 20-minute beginner running workout to get back on the treadmill after two years. It’s an interval run that’s easy to follow. When it comes to making time for movement each day, I ...

With a 20-minute workout, ... Boosting your cardio: Do an intervals-based cardio workout. ... then you can ease off of that intensity by walking on the treadmill for a minute.

4-Week Walking Plan 2025's Best Swimsuits Under-Desk Treadmill Sale Memorial Day Lululemon Memorial Day Shoe Deals. ... This 20-Minute Kettlebell Cardio Workout Video Will Get Your Heart Pumping.

Grab your mini trampoline and get sweaty with Colette Dong's 20-minute cardio rebounder workout that lets you take one of her beloved classes from home. Try Well+. Fitness Workouts.