Arnold Schwarzenegger’s youngest son, Joseph Baena, revealed the heart-pumping sport that helped him prioritize his health as a teen.

Once your body adapts, you can shift your work-to-rest ratio from 3:1 to 2:1, and eventually down to 1:1. During those intense intervals, aim to get your heart rate up to 85 percent of its max. On a ...

The CBS Mornings co-host has spoken openly about her weight journey over the years, including the ups and downs of losing and ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...