It’s World Emoji Day on July 17th - an occasion to celebrate those little digital icons that have changed how we chat with ...

Each workout is less than 30 minutes, and with four consistent weeks of full-body workouts, you’ll be on your way to a stronger body. And don’t stress if you’re new to lifting weights. “The moves are ...

Our top picks for the best heart rate monitors include chest straps, smartwatches, and budget options. Find accurate models from Garmin, Polar, Fitbit, and more.

This year’s race promises even more excitement, with elite runners and returning champions aiming to break the course record as they blend endurance with community spirit by taking on the challenge of ...

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.

Is the 28-day wall Pilates challenge worth it? I've tried wall Pilates a few times before, and I often feel that the workouts don't make full use of the wall. I didn’t find that was the case while ...

This 28-day workout challenge will make you a stronger runner. All you need is 10 minutes a day.

Talia Parkinson-Jones completed Start TODAY's 28-day workout challenge to exercise every day for 1 hour of strength and cardio, drink more water, and cut alcohol.

Starting on January 13th, we will be launching a 4-week health journey (the 28-day Wellness Challenge) for folks who are ready to make real changes to their health but are unsure where to start.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!