This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

July 12: Summer Music Festival at The Freightyard: 1588 Mahoning Avenue, Youngstown. 4 p.m. to 9 p.m. Live performances by local musicians, a night vendor market, food trucks and family-friendly fun ...

Wish we could all be Stormi and wake up to Kylie Jenner's 🎶 r-i-i-se and shiinee, 🎶 but a sunrise lamp might just be the ...

There are a few good guesses about said celebrity, with the main one being comedian Amy Schumer. The “I Feel Pretty” actor ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.

A 44-year-old man has been sentenced after pleading guilty to asking a 9-year-old for sexually explicit photos in Oregon, federal officials said. Getty Images/iStockphoto A 44-year-old man is ...

But later, Inoue held down her kids and “delivered dozens of blows with the meat cleaver,” according to prosecutors. Her daughter was 9 and her son was 7, prosecutors said. They attended an ...