Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

As of Thursday morning, FedEx shares are up by 1.37%, with a current price of $239.74. This implies that Ellison's 3,610 shares have a value of $352,444.

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

With the Detroit Pistons not making any big splashes this offseason, any major improvements will come internally. As he continues to fine-tune his game behind t ...

Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Three moves and just your bodyweight to build full-body strength, balance and stability without weights. Here's how.

Core strength is essential for overall fitness. The core comprises muscles supporting the spine. Core exercises improve balance and prevent back pain. Daily activities rely on core strength ...

What happened when I did this three-move core workout for a month Ab strength never goes out of style, so I’m always up for trying new ways to build a stronger, more functional core.

Many people drop to the floor and start doing crunches as soon as they hear about ab exercises. Others take it a step further and perform hundreds of crunches in small sets throughout the day in hopes ...

Watch the Calisthenics Family’s 3-move core workout video: The guys at Calisthenics Family recommend these moves if you think your core may not yet be strong enough to handle a full calisthenics ...