Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Tired by 3 PM? These protein-packed lunch ideas might helpIf your afternoons feel like a slow crawl through molasses, your lunch might be the sneaky culprit. A meal that’s low on protein and heavy om ...

As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my mood... and bowels ...

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

Our favorite vegan dinner recipes are just what you'd expect dinner to be: filling and delicious, with a balanced nutritional ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of protein and at least 28 grams of fiber to support sustained energy levels ...

With back-to-back online meetings, metro commutes, and last-minute deadlines, finding time for a proper lunch can feel impossible. That’s where one-handed, protein-packed lunches come in, quick, ...

In a small bowl, whisk together the Protein Baked Goods Mix, Formula 1 Banana Caramel Protein Powder, and flour. 3. In a separate bowl, whisk together the egg, water, and canola oil until well ...

Schools across the US are adding plant-based meals and dairy-free milk to lunch menus, making school lunches more inclusive and nutritious.

In our weekly column, Future Food Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.