Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

An off-duty Border Patrol agent is recovering after being shot in the face during an apparent robbery attempt in New York ...

In this exciting video, discover awesome tricks for bending a round bar into a perfect half circle. Perfect for DIY ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.