Hard-boiled eggs provide only 77.5 calories, 5.3 grams of fat, and a very small amount of carbs. They’re also a very good source of lean protein, at about 6 grams per egg.

Eggs can provide valuable nutrients as part of a balanced diet. Learn more about the health benefits of eggs, some ideas for preparing them, possible health risks, and vegan alternatives.

The post Spicy Wife Nasi Lemak: Jumbo $5.50 ayam goreng berempah at Amoy Street Food Centre appeared first on SETHLUI.com.

Sumatran egg curry with green sambal (gulai telur) Curries from the western Indonesia island of Sumatra are believed to derive from Indian curries and they’re known for their yellow hue, which ...