Speaking to cognitive neuroscientist Dr Caroline Leaf, Mel was hugely impressed by the documented results of the five-step ...

Walking yoga is syncing your steps with your breath and pausing to do yoga poses. Yoga instructors explain the benefits and how to try walking yoga.

Feeling overwhelmed and drained? These 6 signs of mental exhaustion and a few solutions, can help you recover and feel like yourself again.

Checking in with yourself for just 5 minutes a day can help you discover your purpose in life says spiritual expert Kirsty ...

In our previous article, we began exploring the five spiritual stages of the creative process. As the Vilna Gaon explains, everything in the universe is comprised of five stages or parts. To ...

Tired of being told that following a certain number of steps will lead to personal growth? The solution may be as simple as to stop counting.

Nicole Whittle, known online as Vegan Beauty Girl, has shared her guide on how to go vegan overnight - and it's easier than you think.