Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

SECTION 7 of Presidential Decree 491, also known as the Nutrition Act of the Philippines, declares July as Nutrition Month to ...

Participants whose brains maintained performance were shown to have eaten three or more servings of vegetables and two or more servings of fruit per day. This is on par with the two to three cups of ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

To help keep things simple, The Healthy @Reader’s Digest asked Long Cao, MD, FACC, a board-certified cardiologist with Memorial Hermann in Houston, TX, for the heart-healthy foods he puts on his plate ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may earn compensation through affiliate links within the story. All prices are ...

Prepared chicken means this recipe can be put together in mere minutes and results in an elegant and delicious main course.

SNAP helps many people get by when they're struggling to buy groceries. But it often isn’t enough, according to people on the ...

Social media influencers claim that starting your day with a handful of raw spinach can curb cravings throughout the day.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

THUMBS UP! To celebrating Independence Day. Just about every city across Central Illinois, big and small, marked this July 4 ...