WE’VE had it drilled into us that we should aim to hit the ‘five-a-day’ rule, but some doctors are recommending far more. Here’s the lowdown on how much you really need, and how much to ...

Ever since we were kids, the familiar ‘5-a-day’ phrase has lived rent-free in our brains (although, guys, apparently the new thing is '30 plants a week'). From ‘an apple a day to keep the ...

The 5-a-day campaign is based on advice from the World Health Organisation, which recommends eating a minimum of 400g of fruit and vegetables a day to lower the risk of serious health problems.

Some countries recommend eating 10 portions a day of fruit or veg New research backs the five-a-day target for fruit and vegetables, but suggests eating more may have no added benefits. An ...

A new study shows that simply telling people to "Eat 1 more" fruit or vegetable can be more effective than traditional 5-a-day messaging—if the goal feels achievable, it works.

Heart disease, typically thought of as an adult problem, can develop much earlier in life – even before birth. Here's what ...

TOP TIPS ON HOW KIDS CAN GET THEIR FULL FIVE-A-DAY – ACCORDING TO INNOCENT’S “FRUIT EXPERT”, LOUISA HANDLEY: Include fruit and veg into your children's diets that are a range of colours ...

The top reasons for kids not eating their full five-a-day include they are fussy, and they don't like it, according to a survey of parents Getting children to eat fruit and veg is a daily struggle ...

Lucy says there’s no need to worry about eating one particular fruit or veg over another. Instead, she suggests thinking about “trying to get in as many types as you can” across 3 meals and ...

Based on the U.K.'s 5-a-day recommendation, the new SMART 5-A-DAY app helps people increase their fruit and vegetable intake. The food tracking app equips users with nutrition knowledge that could ...

Getting kids to eat healthy is not easy, but a fruit bowl is a fun and simple option. It is full of vitamins and fibres, which help kids grow stronger and stay active. They also boost mood and focus.