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Prime Day ends tonight, so it's your last chance to get these Cap adjustable dumbbells for just over $200 off before it's ...

Turning 50 is ... you need: Dumbbells and a cable machine. This workout focuses on building upper-body strength and improving posture. It should take about 30 to 40 minutes to complete. Do each ...

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The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

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Take your training to the next level with the best kettlebells. Our fitness experts tested and reviewed the top options to determine which products deserve a spot in your home gym.