Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Democratic Representative Hakeem Jeffries has broken former Speaker Kevin McCarthy’s record for longest floor speech in an ...

WASHINGTON (AP) — Democrat leader Jeffries sets record for longest House speech as he delays vote on Trump tax bill by more than 8 hours.

Experts explain why women may need more rest than men Biological factors such as hormonal fluctuations, can make sleep disturbances more common and increase the risk of developing sleep disorders ...

From wellness guides to sleep experts, we have long been preached that eight hours of sleep is a must for everybody. But what if it isn't the magical number you need to be healthy?

Think only a few hours of sleep is enough? Think again. Swedish researchers say just three consecutive nights without a full eight hours of sleep can harm a person’s heart health ...

Ever wake up after a full eight hours of sleep… and still feel completely exhausted? You’re not alone. Turns out, sleep quality isn’t just about how many hours you clock — it’s ...

Sleep quality matters more than quantity. Learn why you might still feel tired despite getting eight hours of sleep and how to improve it.

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise properly for restorative rest.

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and adjusting to daylight savings time.

Getting 8 hours of sleep every night plays a crucial role in maintaining physical and mental health through various biological mechanisms.

You Don’t Need 8 Hours Of Sleep Actually, maybe you do. But maybe you don’t. The point is: There’s nothing set in stone about getting eight hours.