High-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. This tend ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

To shed 3 kilos in a month, both brisk walking and jogging offer benefits, but consistency is key. If the question is which ...

People are rediscovering interval walking training (IWT), a technique that can help you get fit in 30 minutes a day.

Research shows that long-term exposure to wildfire smoke is linked to lung diseases, heart disease and other conditions. Since these illnesses take decades to develop, scientists think that the health ...

But upping physical activity level still linked to 20-25% lower risk of death from any causeSwitching to a more active ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

The walking speed that doubles your fat burning and this specific pace triggers your body's most efficient fat-burning zone without exhausting you ...

Better skin, increased flexibility and reducing anxiety are just some of the benefits of this wellness trend, which you can ...

Exercising throughout adulthood slashes the risk of early death by 30% to 40% – but any activity is better than none, a study ...