High-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. This tend ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

To shed 3 kilos in a month, both brisk walking and jogging offer benefits, but consistency is key. If the question is which ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

People are rediscovering interval walking training (IWT), a technique that can help you get fit in 30 minutes a day.

Heart failure (HF) is a growing global health concern, affecting more than 64 million people worldwide. It develops when the heart can no longer pump enough blood to meet the body's demands, often due ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Research shows that long-term exposure to wildfire smoke is linked to lung diseases, heart disease and other conditions. Since these illnesses take decades to develop, scientists think that the health ...

But upping physical activity level still linked to 20-25% lower risk of death from any causeSwitching to a more active ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...