In A Nutshell Staying consistently active throughout adulthood can cut all-cause death risk by up to 40%, especially for heart disease. People who increased their activity from inactive to active saw ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful recovery days ...

GLP-1 is a hormone that regulates blood sugar, appetite and digestion. A diet rich in high-fiber foods may help your body naturally release more GLP-1. Both moderate and high-intensity exercise may ...

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, ...

High-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. This tend ...

After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent research suggests.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Switching to a more active lifestyle at any point in adulthood could also extend people’s lives, researchers said.

In a study out Thursday, researchers from the University of Queensland linked consistent exercise in adulthood to a 30% to 40 ...