Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

High-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. This tend ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

But upping physical activity level still linked to 20-25% lower risk of death from any causeSwitching to a more active ...

Research has proven on countless occasions a too-relaxed lifestyle can increase your risk of high blood ... Weekly exercise ...

The walking speed that doubles your fat burning and this specific pace triggers your body's most efficient fat-burning zone without exhausting you ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

To shed 3 kilos in a month, both brisk walking and jogging offer benefits, but consistency is key. If the question is which ...

Gardening just 30 minutes a day can improve heart health, boost bone strength, and help prevent serious diseases. Spending time in green spaces or simply gazing at plants for 20 minutes or more can ...

Exercising throughout adulthood can cut the risk of early death by 30 to 40 per cent, a study has found. While long-term good ...

Better skin, increased flexibility and reducing anxiety are just some of the benefits of this wellness trend, which you can ...