This pull-up bar home workout is not for the faint-hearted, but it will get you rock-solid abs in no time. In this workout by Brazilian Instagram fitness personality Bella Falconi, we're shown a ...

Hanging oblique leg raises are a bodyweight exercise for strengthening your core, hips and upper body without hurting your ...

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares ...

You can use a pull-up bar for a wealth of bodyweight strength exercises, including ab workouts and upper-body calisthenics, while also working your legs.

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Pull-ups are among the best fitness moves you can do, but to be effective you need to be supported with a bar that’s suitable for your training intensity.

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

Trainer Korey Rowe, who designed the Men's Health Summer Shred workout program, shares his top three abs exercises to build core strength.

Calisthenics coaches share 3 bodyweight exercises you need to build a strong core without weights.