Experts reveal exact bedtime that could prevent late-night ‘second wind’ insomnia

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.
YouTube on MSN

ASMR 10 TRIGGERS IN 10 MINUTES

Hi everyone! In today's #ASMR video I'll be doing 10 triggers in 10 minutes! These triggers are a mix of both new and iconic ...
YouTube on MSN

ASMR Cozy Halloween Triggers For Your Sleep 🎃

Happy Halloween everyone! In today's video I'll be doing #ASMR with cozy Halloween triggers for your sleep and tingles that ...
Soy Carmín

Wait, What Is ASMR? Everything You Need to Know About the Viral Phenomenon

Have you ever felt a sudden, delicious tingling sensation starting on your scalp and running down your spine while listening to soft sounds or watching gentle movements? This is Autonomous Sensory ...

Soothe operator: Why we hate AI, but love bot-generated ASMR videos

Don’t hate on AI-generated ASMR. It itches all the right spots in the brain, with no waste and endless variations of soothing content ...
YourTango

If You Fall Asleep In Any Of These 4 Positions, Your Brain May Be Trying To Tell You Something Important

Most of us don't even pay attention to our position when we fall asleep, but it could actually be a meaningful sign.
technologynetworks

Sleep Powers Muscle, Bone and Brain

As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn fat. And as every teenager should know, they won't reach their full height ...
Hindustan Times

Surgeon explains 5 ways quality sleep can support cancer treatment: From reducing fatigue to strengthening immune system

During sleep, the immune system produces and releases proteins such as cytokines, which are critical in fighting infection and reducing inflammation. This is particularly important during cancer ...
Medindia

Why a Regular Sleep Schedule Matters After Heart Failure

For patients recovering from heart failure, sleep isn’t just rest, it’s medicine! A new review from Oregon Health & Science University highlights that keeping a consistent sleep schedule may be just ...
Indiatimes

Less sleep results in more diabetes: Sleep loss can trigger diabetes even without weight gain

Research indicates that insufficient sleep disrupts blood sugar regulation, potentially leading to diabetes even without weight gain. Sleep deprivation throws off the body's circadian rhythm, ...
Yahoo

5 Ways to Get More Deep Sleep—and Why This Sleep Phase Is So Important, According to Experts

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...
News Medical

Sleep fragmentation in diabetes triggers lasting liver damage and cardiovascular risk

This new article publication from Acta Pharmaceutica Sinica B, discusses how diabetes-associated sleep fragmentation impairs liver and heart function via SIRT1-dependent epigenetic modulation of NADPH ...