The solution isn’t to never drink water — it’s about timing your water intake strategically. Drinking water 30 minutes before ...

Walnuts are also a great source of vitamin E, which may help reduce oxidative stress in the liver. Additionally, walnuts are ...

Soak the coriander seeds in water overnight. In the morning, strain the water. Warm it slightly and mix in fresh lemon juice.

Fiber is like a buffet for the healthy bacteria in your gut. Whole-wheat bread is a natural source of insoluble fiber, which ...

Digestion is how your body breaks down food into nutrients. But some common drinks can disrupt this process and lead to tummy troubles like gas or bloating.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Researchers found that adding hazelnut skin green extract to pork burgers significantly reduced harmful lipid oxidation ...

Bloating is among the worst conditions most people face, and it does not happen solely because of overeating. Here are a few ...

Hot lemon water is virtually calorie-free but can help with weight management in several ways. The warm liquid helps you feel ...

While some of Subway's offerings are considered healthy, others fall short. Here's what to choose (and avoid) if you're ...

Can sunflower seed flour make bread healthier? Yes! It boosts protein, fiber & antioxidants while supporting sustainability ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...