Fiber is like a buffet for the healthy bacteria in your gut. Whole-wheat bread is a natural source of insoluble fiber, which ...

A new study has uncovered how regular aerobic exercise might help prevent fatty liver disease—by encouraging the body to turn ...

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Aerobic exercise and a high capacity for exercise may protect against metabolic dysfunction-associated steatotic liver disease (MASLD), also known as fatty liver disease, by increasing the conversion ...

Turns out, mixing lemon and copper is a potentially harmful habit. And what looks like wellness on the surface can actually ...

Bloating is among the worst conditions most people face, and it does not happen solely because of overeating. Here are a few ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Our fast-paced lifestyle also wreaks havoc on the digestive system. Here are simple and natural ways that can help your ...

Soaking dry fruits and nuts reduces antinutrients like phytic acid and tannins making it easier for the body to absorb vital ...

When something is wrong with your gut, it often shows through subtle signs in your body. Here are five signs to watch for, ...

Researchers found that adding hazelnut skin green extract to pork burgers significantly reduced harmful lipid oxidation ...