Postpartum yoga poses 1. Transverse abdominis (TVA) breath in supported bridge pose How to: Lay down on your back with your legs bent and your feet on the floor. Place a block on the narrow width ...

Master the Downward-Facing Dog pose with Iyengar Yoga techniques perfect for strength flexibility and alignment ...

Adho Mukha Svanasana (Downward-Facing Dog) This popular inversion pose stretches and strengthens your arms, shoulders, legs, and core.

Virasana Pose Raman addresses specific metabolic diseases like gout and advises patients not to perform any exercises during acute attacks.

Downward-Facing Dog (Adho Mukha Svanasana): This pose can strengthen the arms, back, and legs, and give you good posture.

Yoga’s physical postures (asanas) enhance strength, flexibility, and posture, counteracting the harmful effects of prolonged sitting. Asanas like Tadasana (Mountain Pose) and Adho Mukha Svanasana ...

International Yoga Day is celebrated on June 21, and this year the day marks the 11th edition of the global celebration.

Yoga asanas such as Adho-Mukha Shvanasana are not only physical exercises, they are tools to transform. When done consistently and with intention, they tap into deeper levels of healing and ...

Adho Mukha Svanasana (Downward-Facing Dog): This rejuvenating full-body pose stretches the spine, hamstrings, and shoulders – areas where stress and tension often build.

20 Simple Yoga Poses To Practice Every Morning For Instant Energy And Focus Yoga Benefits: Starting the day with a powerful yoga routine can help shape your mental health to function better the ...