If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

Ready to push your limits? This 15-minute abs workout is intense, equipment-free, and guaranteed to set your core on fire. Perfect for advanced fitness lovers or anyone ready for a serious challenge.

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this is well worth giving a go.

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Scissor kicks are an advanced abs move that target your deep core muscles and hip flexors. Here's how to do the Pilates fave to get all the benefits.

Ready to give your core a workout? We turned to fitness experts to share the details on the best ab crunch machines for your home gym and how to properly use them.

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute workout a go, and it was a stern challenge for my core.

Doing ab workouts is easy if you know what you're doing - consider this your guide to the best ab workouts for women, that promise serious strength gains.

But I feel more robust, and my core got an intense workout over the week. I would program the ab exercise if you have sit-ups in the bank and are looking for an advanced variation.

We’ve said it before and we’ll say it again — when it comes to working your core, not all ab exercises are created equal. If you’re looking for a workout that’ll sculpt the muscles in ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and ...