The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

To help you build lasting strength and mobility, Di Lanzo recommends these three Pilates exercises. “These three Pilates exercises build and maintain strength to support our bones and joints, keep the ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...