Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Moderate amounts of aerobic exercise can alleviate the symptoms of inflammatory bowel diseases like ulcerative colitis. Here’s what that means.

Long-term exposure to very high altitude significantly reduces cardiopulmonary function in healthy adults from lowland ...

You already move to work that powerful muscle. The time of day can amp up the benefits, found physiology and public health ...

Research from organizations like the American Diabetes Association (ADA) and the World Health Organization (WHO) recommends ...

Gradually build up to at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, dancing, swimming, ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

From running and skipping to cycling and swimming, I try to keep things interesting by getting stuck into each of these ...

Objective: This study aimed to investigate the effects of exercise intensity, frequency, session duration, and intervention period in aerobic exercise programs on alleviating depression and anxiety ...

Doctor Jeremy London suggests aerobic exercises for a healthy heart. Regular physical activity strengthens the heart muscle. It lowers the risk of hea ...

Thus, exercises such as cycling, swimming and even running can elevate VO2 max. They also help in strengthening the heart and improving overall endurance. Various studies have also suggested that ...