Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Introduction Patients with cancer frequently suffer from psychological distress, including anxiety and depression, which negatively impacts their quality of life. Music therapy (MT)and Tai Chi ...

Optimize workouts with tailored strength and cardio exercises for mesomorphs. Learn nutrition tips for muscle gain and fat control while avoiding common fitness pitfalls.

Exercise, mind-body therapies such as meditation, and herbal supplements all have the power to help treat depression. Learn which of these may be right for you.

Objectives Obesity is a major risk factor for type 2 diabetes, insulin resistance, dyslipidemia, hypertension and many other chronic diseases. Aerobic exercise has been shown to be beneficial to lipid ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!