Groundbreaking new research reveals that muscle protein synthesis after exercise has no upper limit. Ingesting 100g of ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

Let’s stop complicating food. Listen to your body. Use what your grandmother stocked in her kitchen. Fitness isn’t about ...

Experts recommend eating a snack or meal within 30 minutes to 2 hours after exercising to maximize muscle recovery. Eating ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

For example, sweet potatoes, quinoa, lentils, and apples are low-GI options that are better for keeping blood sugar steady.

As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper ...

A 28-year-old woman who says her weight was 'getting out of control' changed her diet and exercise routine - and lost 50lbs in months. Fay Cross, 28, a television director from London, has explained ...