The right pre-workout meal can help you train harder and longer, while smart post-workout nutrition ensures your body repairs ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...

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Many fitness enthusiasts debate on protein intake before or after workouts. Protein is vital for bones, hair, and tissues.

Skip the protein shake. This dietitian-approved post-workout snack is simple, affordable and packed with nutrients to fuel ...

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As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

You'll crave these high-protein dinner recipes that licensed nutritionists and trainers say are their personal favorites for getting lean.