These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Heart attacks are increasingly affecting younger adults due to unhealthy lifestyles. The 'Golden Hour,' the first 60 minutes ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

This arm exercise targets the muscles in the shoulders ... Start by standing or sitting as tall as you can. Like all ...

Just two days after surviving a shark attack, longtime surfer Matt Bender is back home — bandaged, recovering and already ...

Here to explain is Dr. Miho Tanaka, director of the women's sports program at Mass General Brigham.

2. Straight-arm plank The straight-arm plank can help increase core strength and balance while also working the muscles in your arms, shoulders, back, and legs.

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Botox is sometimes used to relax the muscles in your face to reduce the appearance of smile lines. We'll discuss the details.

The home team showcased their superiority in all departments - batting, bowling, and planning. They displayed an exceptional sense of game awareness, remarkable patience, and in-depth preparation.

Why not just say what we mean? By John McWhorter Other people might note his alien-ness and quickly forget it, but I couldn’t unsee it. And because I couldn’t unsee his, I couldn’t unsee ...