These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

TikTok’s latest health hack has users ditching nutrition labels and instead relying on “muscle reactions” to judge which ...

Heart attacks are increasingly affecting younger adults due to unhealthy lifestyles. The 'Golden Hour,' the first 60 minutes ...

Eric Dane tells Diane Sawyer he has lost all functioning in his right arm to ALS, and the disease is progressing on his left side as well.

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

This arm exercise targets the muscles in the shoulders ... Start by standing or sitting as tall as you can. Like all ...

Just two days after surviving a shark attack, longtime surfer Matt Bender is back home — bandaged, recovering and already ...

ALS has robbed Eric Dane of functioning in his right arm and is creeping through his left, the veteran actor said in an emotional interview about the diagnosis he revealed in April.

Here to explain is Dr. Miho Tanaka, director of the women's sports program at Mass General Brigham.

2. Straight-arm plank The straight-arm plank can help increase core strength and balance while also working the muscles in your arms, shoulders, back, and legs.

Former MLB World Series champion Ryan Klesko now helps kids reach baseball’s elite amateur levels. How? A personalized ...