A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

This arm exercise targets the muscles in the shoulders ... Start by standing or sitting as tall as you can. Like all ...

The percentage of the population in Mexico with physical limitation or disability in the motion of an arm is 58.3 of the total disabilities. The possibility to suffer one of these mobility loss ...