If you're trying to follow a healthy, whole-foods diet, you may wonder whether American cheese can fit into it. This article explores the nutrition, benefits, and downsides of American cheese.

The bottom line: American cheese can be part of a healthy diet, as long as you’re conscious of serving sizes. And as as with all cheeses, enjoy it in moderation.

American cheese is the one you should pick up every time. ... Sprinkle fresh herbs on top, serve with a simple salad, and this dinner is hot and ready in less than 30 minutes.

Eater: You compare the American cheese scene to American wine in the ’70s, when Americans went to France and won a blind taste test. The whole world of American cheese seems so exciting and dynamic.

The bottom line: American cheese can be part of a healthy diet, as long as you’re conscious of serving sizes. And as as with all cheeses, enjoy it in moderation.