A simple test of your ‘grip strength’ can give you insights into your risk of type 2 diabetes, depression and even provide a ...

Capes, gadgets, radioactive spiders—superheroes have been saving the world (and selling movie tickets) for decades.

If we circle back to the point above about core muscle anatomy, then we can consider the ... and bracing strategies based on the task at hand. Look at the rectus abdominis as an example, and ...

Learn what reps and sets are, why they matter, and how to use them to track progress, build strength, and achieve your ...

MILWAUKEE (AP) — Houston Astros slugger Yordan Alvarez has a strained muscle at the top of his right hand, a diagnosis that instills optimism he won’t have a prolonged stay on the injured list.

He has posted an OPS of at least .959 and has finished 13th or higher in the MVP voting each of the last three seasons. “Once he heals, once he gets back, I think we’ll see a more aggressive at bat ...