Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Although many people start to develop arthritis around middle age, getting older isn’t the only cause of arthritis. As part of our “Ask the Expert” series, in ...

Nelson and Taylor, who both have dealt with ankle issues, have tailored their offseason programs to their feet and ankles.

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

At least once a week a patient jokingly asks if they can get a “lube job” to loosen up their stiff knee joint. I respond by ...

Exercise is not just safe, but essential for those with arthritis, provided it’s introduced carefully. He emphasises the need for medical guidance, proper supervision, and the right progression.

“See? Watch this,” Natalia added as if demonstrating a magic trick. Natalia bent down to pick her exercise mat off the ground, and a few grinding and popping sounds could be heard in her joints.

The two main types of ankle arthritis are: Osteoarthritis ... Follow all your surgeon's instructions about medicines, wound care, and exercises. This will help make sure the surgery works well for you ...

What recourse is there for ankle arthritis? We find out from the experts ... After about eight to 10 weeks, a gradual return to exercise and sports is possible.” Oftentimes, according to Dr Yeo, that ...

Conditions such as rheumatoid arthritis and osteoarthritis can reduce ... but you want to do it safely. Ankle exercises can be difficult to perform first thing in the morning, when joints ...