Black seeds, or kalonji, are commonly used in parathas and pooris. Have you ever wondered why? Well, these small seeds are a ...

Medically reviewed by Femi Aremu, PharmD Vitamin E and selenium are essential nutrients that help your body stay healthy. Acting as antioxidants, they protect cells from damage caused by unstable ...

Table of Contents The Real Caloric Story Behind Plasma Donation Your Body’s Protein Manufacturing Marathon The Stress ...

Sesame seeds and sesame oil are rich in bioactive lignans, tocopherols, and unsaturated fatty acids that exert antioxidant, ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

Study shows erythritol adversely affects brain microvascular cells, increasing oxidative stress and impairing nitric oxide ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

Many people consider bananas to be the GOAT ingredient for smoothies. Not only are bananas a healthy way to add a rich, ...

The global marine enzymes market is poised for significant growth, projected to surge from USD 517.7 million in 2025 to USD ...

Mangoes contain nutrients that benefit your immune system, heart, and digestive system. Learn more about how you can incorporate them in your diet.

A 10-minute ozonated water dip could extend mango shelf life to 28 days, reducing food waste and enabling long-distance ...

A new study published in the Journal of Cannabis Research and indexed by the U.S. National Library of Medicine has found that ...