Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

Feeling a dull ache in the centre of her left shoulder, Emma Mapp thought she had simply tweaked a muscle while working out ...

Health experts say chronic venous insufficiency is the most common vascular disease in the country. What is it?

“A huge benefit of working your core during pregnancy is preparing your body for labor and delivery,” says Francis-Townson. “Strong core muscles aid your ability to push, to move into good positions ...

In a new study, researchers claim that belly fat (specifically, your waist and hip circumferences) can be a key indicator of future mobility and strength performance. RELATED: 10 Best Ways to Strip ...

Why Menopause Demands a New Focus on Your Heart As women, we navigate many profound transitions throughout our lives, and few ...

Pop star Olly Murs opens up about the reaction to his new physique after some said they preferred his 'huggable dad bod' ...

Fat Loss + Lean Muscle Cycle: A popular stack for women includes Clenbutrol for thermogenic fat burning, Anvarol for lean ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.