Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, ...

That’s where this science-backed antagonistic superset workout comes in. In just 30 minutes, it’ll work your entire upper ...

Discover how CrazyBulk’s natural legal steroids are transforming muscle building supplements for bodybuilding women seeking ...

Health experts say chronic venous insufficiency is the most common vascular disease in the country. What is it?

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Want to know if you’re still fit after 50? A trainer reveals how many pushups it takes to prove you’ve still got it.

Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches for at-home Barre are booming, and boutique classes are popping up all over ...