“A huge benefit of working your core during pregnancy is preparing your body for labor and delivery,” says Francis-Townson. “Strong core muscles aid your ability to push, to move into good positions ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Jessica Biel's confession about her viral white dress moment reveals the hidden truth behind celebrity fitness transformations.

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...