Invariably, some muscles are neglected, and that creates imbalances. That's why it's important to periodically test yourself and assess what needs work. We asked Liz Lowe, C.S.C.S., to prescribe three ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Discover how a biceps rupture happens, what signs to look for, and the best ways to treat it through physical therapy, medication, or surgery.

Your biceps are in your upper arm, and the biceps tendon connects your biceps muscles to your shoulder joint. If the tendon becomes injured through normal wear and tear, overuse, or a traumatic injury ...

Performing these exercises on a regular basis can tone and strengthen your arm muscles. Make sure to prioritize proper form and consistency for visible results in the long term.

Zocchi’s arm workout is made up of three supersets, which is where you’ll perform two exercises back-to-back with no rest. It’s a great training method to increase time under tension and ...

Timing nutrition around workouts can enhance results. Consuming protein within 30 minutes after arm exercises supplies immediate resources for muscle recovery and growth.

There are some excellent elbow- and arm-strengthening exercises that your PT may add to your exercise program. These include isometric exercises in which you contract muscles around the joint without ...

Caitlin Clark was seen in the gym getting a workout in as fans noticed the Indiana Fever star put on arm muscle ahead of the 2025 WNBA season.

Grab a pair of dumbbells and stand against a wall, with your feet shoulder-width apart. Lean into the wall, maintaining three ...