A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements ...

In Indian spiritual and artistic traditions, mudras or hastas are symbolic hand gestures used in iconography, ritual, dance, ...

Scientists are creating an app that examines these walking patterns to predict a child’s likelihood of having autism.

A 52-year-old man presented to our orthopedic clinic with an 8-month history of a right distal forearm mass accompanied by ...

Jeff Dabe stood in a door jamb at the Maple Lake Bar & Grill’s packed events center, stretching: His fingers, his forearms, ...

British soccer star-turned-business mogul David Beckham is on the mend after a brief hospitalization, according to his wife Victoria Beckham. The singer and fashion designer shared images of her ...

Former Secretary of State Condoleezza Rice said the United States and Israel’s strikes on Iran’s nuclear facilities are a significant moment for the Middle East and a sign of bolstered ...

A man working on a pavement project for Cedar City has been arrested and accused of pointing a gun at another employee.

The war in Ukraine shows the West can re-arm without re-industrialising Industrial capacity in peacetime is no longer necessary for success during war ...

Martin Kove of 'Cobra Kai' bit co-star Alicia Hannah-Kim's arm hard enough to leave a bruise, a police report says. The incident happened at a fan convention.

Martin Kove was asked to leave a fan convention in Puyallup, Washington, after he allegedly bit his "Cobra Kai" co-star Alicia Hannah-Kim on the arm.