You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

Short on time? Stream one of these easy five-minute arm workouts on YouTube for a quickie sweat.

What is the Blogilates weightless arm workout? The arm workout is a no-equipment needed upper body workout routine that focuses on toning the shoulders, biceps, triceps and upper back.

Use this quick arm workout without weights to strengthen your upper body anywhere. These are the most effective no-equipment arm exercises from a trainer.