If you are looking for some easy options to deal with distractions, try to add these 5 best yoga poses to improve your focus ...

Asana, or the poses in yoga, is sometimes talked about as the least important aspect of yoga. Patrick Franco explains why that's untrue.

While there are many asana modifications and ways to utilize props to support our practice, one of the most effective approaches is to try reclining variations of common poses.

Factors to take care before practising yoga asanas (Do’s and Don’ts) You must have taken a good sleep, as your body and mind have to be well-rested for the asana practice.

Yoga blocks are a staple in every asana practice, but many people don't understand their full potential. They've been around for thousands of years, but not many use them to their full potential.

Bring it all together in this powerful session focused on surrender through breath, movement, and stillness. 🧘‍♀️🕊️💫 #YogaJourney #PranayamaPractice #GetSetYoga ...

Last month, we discussed the benefits and basic principles of asana yoga practice. For firefighters, the strength, flexibility, balance and breathing control realized through yoga are invaluable ...

Here's a Yoga asana to practice after eating food to take care of your digestion and gut health. By Krishna Priya Pallavi, New Delhi. Published on: Dec 24, 2023 01:06 PM IST ...