To say that Yoga is good for your health is an understatement. Yoga, along with other forms of exercise, is excellent not ...

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

Yoga poses do not always have to be difficult and uncomfortable. There are many easy to do and less complicated yoga poses ...

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

In the high-stakes game of startups and small businesses, every resource counts. Forget throwing money at fleeting ads; the ...

The right technological solutions can remove friction from scheduling, communication and client tracking, which gives coaches ...

On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.

Asana, or the poses in yoga, is sometimes talked about as the least important aspect of yoga. Patrick Franco explains why ...

Mr. Tariq-Khan started his career in London with Deloitte in its advisory business before relocating to Dubai where he helped ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

Sunday morning chill? Start your day with gentle stretches! Practice these 6 easy yoga poses from the comfort of your bed.

Did you know that yoga not only has physical health benefits but it can also uplift your mood, reduce stress, and support psychological healing. Here are few research backed reasons that can encourage ...