On TikTok, VO2 max is going viral as the key to improving your endurance during a workout, but what exactly does it measure? In short, you can think of this metric as the maximum amount of oxygen your ...

Unsure where to begin to make running easier? Here are the best ways to boost your VO2 max.

New research suggests focusing on two important strategies can boost VO2 max, especially as you age.

Mine calculates my VO2 max in-app, though I like to cross-reference the post-run heart rate data it gives me with other calculators to be sure. Your VO2 max is not set in stone. It can be improved.

Your VO2 max is not set in stone. It can be improved. How can runners improve their VO2 max? Harvard Health says that high-intensity interval training (HIIT) can give your VO2 max a boost, as can ...

Mine calculates my VO2 max in-app, though I like to cross-reference the post-run heart rate data it gives me with other calculators to be sure.

VO2 Max by Age Chart Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age and fitness level, for men and women. Remember that each ...

Is your fitness tracker’s VO2 max accurate? Many fitness trackers like Apple Watch, Garmin, Fitbit, and Coros will provide you a VO2 max score based on the exercise data you’ve logged—but Colvin says ...

VO2 max is one of the best indicators of your cardiovascular fitness—do you know yours?